Yoga

Yoga is said to be the suppression of modification of the mind. It is a great way to work on flexibility and strength. It promotes physical strength because children learn to use all of their muscles in new ways. It helps children to focus to achieve a particular pose and stay balanced. It is not only a physical but a mental development that helps school children to concentrate in school and achieve better grades.

At SouthVale, we hold routine sessions of yoga right from play way onwards. Astro turf area, guidance from Shoolini University and Art of living experts helps to know the correct methods of ‘aasanas’ we believe that it will bring positive change in mood and attitude by increasing energy levels in the students. Yoga would help setting aside channelizing energies in the right direction.

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